Over recent years, there seems to have been an increasing number of awareness days.
These days generate interest around various issues and charities that may not always receive much attention. This month is one of those months where there are so many awareness days and weeks (focusing on some very important topics) that it is hard to know where to start!
When there’s so much going on, it’s worth asking why we bother having awareness days in the first place.
There can be many reasons, but broadly speaking these awareness days, weeks and months are a positive way of….
- encouraging conversation. This helps people to feel more comfortable talking about their personal difficulties.
- encouraging people who are struggling with various issues to seek the relevant support. Isolation can be one of the worst things when we’re facing challenges in our lives. Many visitors to the Hub come here to find a space in community where they can share their burdens and find support.
- inspiring action. Better conversations mean we can find ways of moving forwards and working together to change our communities.
What we’re doing…
Here at the Hub, we use our events, blog and social media posts to focus on a specific topic of awareness each month.
We want to start conversations around many of the needs within our community that are often unseen. Harrogate can be a hard place to talk about our personal difficulties, because of the town’s reputation as a place of wealth, health, and wellbeing. Please do engage with us on social media and join in the conversation.
We also hope to champion the great work that support services are doing across the district, to which we often signpost our own service-users.
So here’s a quick look at some things going on in our community this month:
Self Care Week
The 12th-18th November marks Self Care Week. This year the theme is ‘choosing self care for life’. The NHS Self Care Forum have lots of useful resources on this subject. They define the term in this way:
Self Care is the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.
North Yorkshire County Council also have some helpful info on their page about how you can look after yourself and your health.
We spoke to some of our volunteers and visitors and asked them for some tips on self care:
- Try and get enough sleep
- Healthy diet
- Allow yourself time to think
- Do activities that you enjoy or are good at
- Make some time to relax– you could have a nice hot bath!
- Get help from support services when you need it
- Find support systems and people you can trust
- Participate in exercise
- Get some fresh air
“Bear in mind that it’s different for everybody” explains one of our pastoral carers.
What do you do to look after your self? Let us know in the comments.
Days of Action Against Domestic Violence
The 16 Days of Action for the elimination of violence against women run from 25th November (White Ribbon Day) to 10th December. The Independent Domestic Abuse Services (IDAS) are participating in Harrogate by having an information stall at Harrogate District Hospital on Tuesday 27th November. IDAS will be there, alongside the Police, between 9.30am and 2.30pm and are able to offer advice and information about the services they offer in and around Harrogate.
Feel free to go along or call IDAS on their 7 day a week helpline number 03000 110 110.
You can find out more about the Hub’s partnership with IDAS here.
Carer’s Rights Day
This day takes place on the 30th November. Carer’s Resource are a great Yorkshire charity that provide support for carers. To mark this day, they are running an information session in Harrogate for professionals. It will be an opportunity for professionals to hear about the issues affecting carers from the perspective of parent carers, young carers, and carers managing work and care.
There are many other awareness days this month:
- Anti-Bullying Week (12th-16th)
- World Kindness Day (13th)
- Purple Tuesday (13th) – a campaign to transform the shopping experience of disabled people.
- World Diabetes Day (14th)
- Alcohol Awareness Week (19th-25th) We’re heading to Harrogate Alcoholics Anonymous Open Forum Event to find out more about supporting those struggling with alcohol addiction.
Do you know of any others?
Let us know what you’ve been up to this month and what you’ve learnt from these awareness days.
If you are affected by any of the issues discussed, please do drop into the Hub for a chat. We’ll listen to you and help you find the right support for you.
Or if you work for support services in Harrogate and haven’t already been in touch, we’d love to hear from you.
Written by Ella Green